Her First Flow: A Gentle Introduction to Menstruation
Supporting Young Girls Through Their First Period – With Knowledge, Confidence, and Care
Our Heartfelt Class
First Flow is a heartfelt and empowering class designed for young girls who are approaching or have recently started their menstrual cycle. Created to honor the transition into womanhood, this class provides a safe, open, and shame-free space for girls—and their mothers or caregivers—to learn, ask questions, and connect.
We believe that the first period should be met with understanding, celebration, and empowerment—not confusion or embarrassment. Through age-appropriate education and open dialogue, we help young girls feel prepared, confident, and proud of this natural milestone.
Why It Matters:
For many, the first period experience sets the tone for how we view our bodies for years to come. First Flow is about rewriting that story—replacing fear and shame with pride and trust. We offer tools, language, and support to help girls walk into womanhood feeling held, heard, and whole.
In This Class, We Explore:
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What the menstrual cycle is and why it matters
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What to expect physically and emotionally during a period
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How to use and choose between pads, period underwear, and other products
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How to track cycles and care for your body
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Tips for easing discomfort and practicing self-care
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Culturally rooted and holistic ways of honoring this rite of passage
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Safe, supportive conversations between girls and their mothers/caregivers
Perfect For:
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Girls ages 8–13 (before or shortly after their first period)
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Mothers, aunties, or caregivers who want to be part of the conversation
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Anyone seeking a nurturing, community-centered approach to womb wellness
